Is 5 LAYER DIP, BLACK BEAN, CORN & CHORIZO Low FODMAP?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), SOUR CREAM (CULTURED CREAM), TOMATOES (TOMATOES, TOMATO JUICE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE), ONION, TOMATO PASTE, WATER, GREEN CHILIES (GREEN CHILE, WATER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS, WATER), CONTAINS LESS THAN 2%: CHORIZO (PORK, SPICES, WATER, SALT, GARLIC POWDER, PAPRIKA EXTRACT, PAPRIKA, ROSEMARY EXTRACT), FIRE ROASTED CORN, SPICES, LIME JUICE, CORN (CORN KERNAL, WATER), CILANTRO, ROASTED RED PEPPER (RED PEPPER, WATER), SALT, GARLIC, CANOLA OIL, JALAPENO PEPPER, ANAHEIM PEPPER, CARROT FIBER, CITRIC ACID, ONION AND GARLIC POWDER, LACTIC ACID, YEAST EXTRACT, DISTILLED VINEGAR, PAPRIKA, SUGAR, WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, GUMS (XANTHAN, CAROB BEAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CALCIUM CHLORIDE, ASCORBIC ACID, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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