Is 5 Minced Fruits Suet Free Low FODMAP?

Ingredients

Glucose-fructose, Apples (Contain Ascorbic Acid And Citric Acid), Raisins (Contain Cottonseed Oil), Currants (Contain Palm Oil), Dried Apples, Water, Modified Corn Starch, Orange Peel (Contains Sugar/glucose-fructose, Citric Acid, Salt), Lemon Peel (Contains Sugar/glucose-fructose, Citric Acid, Salt), White Vinegar, Salt, Blackstrap Molasses, Rum, Brandy, Caramel Colour, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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