Is 5 Star 4mula Isolate Pure Whey Protein Isolate Formula Chocolate Low FODMAP?
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Ingredients
5STAR 4MULA PROTEIN BLEND ISOLATE WP190 (Microfiltered Canadian Whey Protein Isolate (90%)) 26,18 g. WPC80 (Microfiltered Canadian Whey Protein Concentrate (80%)) 560mg. Bacterial Protease (Bacterial Protease, Bacillus licheniformis - Whole-cell) 50mg (25,000 units of FCC bacterial protease, Lactase (beta-galactosidase, Lactase, Saccharomyces spp. - whole) 50mg (5000 units of FCC bacterial protease, Alpha-amylase (4-alpha-D-glucan glucanohydrolase, alpha-amylase, Bacillus stearothermophilus - whole cell) 40mg (5000 units of FCC bacterial alpha-amylase,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.