Is (50 Pack) Green & Black’S Chocolate Bar, 1.2 Oz Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Liquor (For Life - Social Responsibility Certified Ingredient), Sugar, Cocoa Butter (For Life - Social Responsibility Certified Ingredient), Soy Lecithin, Vanilla), Organic Almond Butter (Dry Roasted Unblanched Almonds), Milk Chocolate (Sugar, Cocoa Butter (For Life - Social Responsibility Certified Ingredient), Milk, Cocoa Liquor (For Life - Social Responsibility Certified Ingredient), Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Sea Salt, Butter Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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