No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is 505 Southwestern Diced Green Chiles 40 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

505 Southwestern diced green chiles, made with Hatch Valley green chiles, are a flavorful and versatile product. These all-natural chiles are gluten-free and GMO-free, making them a healthy choice. Produced in the USA, these chiles are known for their genuine Green Chile flavor. Customers rave about these chiles, stating that they make the best green chile salsa. With a 40 oz size, this product offers great value for those who love the bold taste of authentic green chiles.

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Ingredients

Hatch Valley Green Chile Peppers, Garlic Salt (Salt, Garlic), Lime Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

505 Southwestern Diced Green Chiles 40 oz is available at 2 retailers

WalmartAmazon

About this product

Vegetable · Can

Flavor
GarlickySavoryTangy
Texture
Chunky
Commonly used for
CookingGarnishingTopping
Low FODMAP? 505 Southwestern Diced Green Chiles 40 oz | Spoonful