Is 6 BLUEBERRY MUFFINS Low FODMAP?

Ingredients

thank you for shopping at stop,shop org total prile org unit price 20 oz/$3,99 guantity 20 az(1 b4 oz) $3,99 prcked on 01 12,21 256 pm sell by 01,19 21 cookie bucket oatmeal raisin enr iched flour (bleached wheat flour, niacin iron thiamine mononitrate riboflauin folic acid), sugar, margarine (palm oil, water sovbean dil salt, vegetable mono and diglycerides sdy lecithin sodium benzoate, ci tric acid natural and artificial flauor, beta carotene, vitamin a palmitate added, whey), raisins rolled dats eggs inuert sugar, palm oil contains 2 percent or less of: molasses, leauening (baking soda) salt, cinnamon, allspice, contains wheat, milk eggs, soy may contain other allergens due to shared production area stop,shop 228 south main street neutoun , ct 6470 214849 703996

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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