Is 6 caramelised red onion Low FODMAP?

Ingredients

British Pork 77%, Caramelised Red Onion 10% (Red Onions, Sugar, Cider Vinegar, Ground Clove, Ground Cinnamon, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must, Preservative (_Sulphur Dioxide_))), Red Onion 6% (Red Onions, Rapeseed Oil, Muscovado Sugar, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must, Preservative (_Sulphur Dioxide_))), Rice Flour, Muscovado Sugar, Demerara Sugar, Sea Salt, Stabiliser (Triphosphates), Dextrose, Black Pepper, Ground Nutmeg, Dried Parsley, Bamboo Fibre, Preservative (Sodium _Metabisulphite_), Salt, Garlic Powder, Antioxidant (Ascorbic Acid), Water, Caramelised Sugar Syrup, Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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