Is 6 Large Tortillas, Tomato Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Six oversized, pliable flatbreads pair with a chunky, tangy dipping sauce; the wrappers are soft and flexible, suitable for folding or rolling. Common uses include tacos, burritos, quesadillas, and snacking; reviewers often cite reliable size, easy handling, and a sauce described as mildly zesty, convenient for quick meals and reheating.

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Why it's not low FODMAP

garlic
onion
beetroot powder
natural flavours
tomato
dehydrated vegetables
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Enriched Wheat Flour, Water, Canola And Modified Palm And Palm Kernel Oil Shortening, Tomato Paste, Seasoning (Dehydrated Vegetables (Tomato, Onion, Garlic, Green Bell Pepper), Sugar, Spices (With Jalapeno), Citric Acid, Natural Flavours, Silicon Dioxide), Wheat Gluten, Baking Powder, Sugar, Salt, Beetroot Powder, Potassium Chloride, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Monoglycerides, Order May Vary, May Contain: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.