Is 6 Large Tortillas, Tomato Salsa Low FODMAP?
Description
Six oversized, pliable flatbreads pair with a chunky, tangy dipping sauce; the wrappers are soft and flexible, suitable for folding or rolling. Common uses include tacos, burritos, quesadillas, and snacking; reviewers often cite reliable size, easy handling, and a sauce described as mildly zesty, convenient for quick meals and reheating.
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Description
Six oversized, pliable flatbreads pair with a chunky, tangy dipping sauce; the wrappers are soft and flexible, suitable for folding or rolling. Common uses include tacos, burritos, quesadillas, and snacking; reviewers often cite reliable size, easy handling, and a sauce described as mildly zesty, convenient for quick meals and reheating.
Ingredients
Enriched Wheat Flour, Water, Canola And Modified Palm And Palm Kernel Oil Shortening, Tomato Paste, Seasoning (Dehydrated Vegetables (Tomato, Onion, Garlic, Green Bell Pepper), Sugar, Spices (With Jalapeno), Citric Acid, Natural Flavours, Silicon Dioxide), Wheat Gluten, Baking Powder, Sugar, Salt, Beetroot Powder, Potassium Chloride, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Monoglycerides, Order May Vary, May Contain: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.