Is 6 Layer Dip 425 g Low FODMAP?
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Ingredients
Refried beans (beans, water, spice, lard, salt, vinegar, onion powder, garlic powder, natural flavour), Sour cream product (cultured milk and cream, modified corn starch, beef gelatin, sodium phosphate, guar gum, carrageenan, calcium sulphate, carob bean gum, potassium sorbate), Tomato (tomato, tomato juice, citric acid, calcium chloride), Cheddar cheese (cultured milk, salt, annatto, enzymes, natamycin), Onion, Cream cheese (milk, cream, salt, xanthan gum, carob bean gum, guar gum), Tomatillo, Tomato paste, Avocado, Pickled jalapeño, Anaheim pepper, Water, Modified corn starch, Salt, Vinegar, Jalapeño pepper, Herbs and spices, Chipotle in adobo sauce (chipotle pepper, water, tomato purée, vinegar, salt, sugar, garlic, soybean oil), Carrot fibre, Cilantro, Xanthan gum, Sugar, Garlic powder, Garlic, Citric acid, Lactic acid, Onion powder, Sodium benzoate, Potassium sorbate, Natural flavour, Ascorbic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.