Is 6 Luxury Mince Pies Gluten Free?

Ingredients

Mincemeat (47%) [Sultanas, Sugar, Apples, Raisins, Currants, Glucose Syrup, Rapeseed Oil, Brandy, Cornflour, Humectant (Glycerol), Glucose-Fructose Syrup, Orange Peel, Cognac Brandy (1%), Port (1%), Lemon Peel, Sunflower Oil, Acetic Acid, Valencian Orange Oil, Coriander Seeds, Ginger Powder, Cassia, Caraway Seeds, Nutmeg, Cloves, Olive Oil, Colour (Plain Caramel), Acidity Regulator (Citric Acid)], Fortified Wheat Flour [Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Sugar, Dextrose, Pasteurised Whole Egg, Cornflour, Palm Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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