No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (6 Pack) Bobo'S Oat Bars Gluten Free Apple Pie Oats Bites, 5/1.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oat Crust (Organic Rolled Oats, Brown Rice Syrup, Coconut Oil, Organic Cane Sugar, Water, Glycerin, Oat Fiber, Xanthan Gum, Salt, Organic Ground Cinnamon, Vitamin E (For Freshness)), Apple Filling (Cane Sugar, Organic Cane Syrup, Water, Glycerin, Modified Tapioca Starch, Evaporated Apples, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Cinnamon, Annatto And Turmeric (For Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(6 Pack) Bobo'S Oat Bars Gluten Free Apple Pie Oats Bites, 5/1.3 Oz is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? (6 Pack) Bobo'S Oat Bars Gluten Free Apple Pie Oats Bites, 5/1.3 Oz | Spoonful