Is (6 Pack) Briannas Home Style Classic Buttermilk Ranch Dressing, 12 Fl Oz Low FODMAP?


Ingredients
Canola Oil, Water, White Vinegar, Sugar, Buttermilk Powder, Egg Yolks, Salt, Garlic Puree (Garlic, Citric Acid), Apple Cider Vinegar, Natural Flavors, Onion Powder, Lactic Acid, Lemon Juice Concentrate, Dried Green Onions, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Mixed Tocopherols (Antioxidant- Vitamin E), Spices, Dried Dill, Xanthan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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