No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (6 Pack) Creative Snacks After School Mix, 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts (Peanuts, Canola Oil, Salt), Raisins, Milk Chocolate Gems (Milk Chocolate (Dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Dried Cane Syrup, Colored With (Beta-carotene, Turmeric Oleoresin, Beet Juice), Gum Arabic, Carnauba Wax, Confectioner's Glaze), Almonds (Almonds, Canola Oil, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

(6 Pack) Creative Snacks After School Mix, 3.5 Oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttySweetSaltyChocolatey
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? (6 Pack) Creative Snacks After School Mix, 3.5 Oz | Spoonful