Is (6 Pack) Simple Mills Chocolate Chip Crunchy Cookies, 5.5 Oz. Low FODMAP?
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Ingredients
Nut And Seed Flour Blend (Almonds, Coconuts, Flax Seeds), Tapioca Starch, Chocolate Chips, Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Organic Coconut Sugar, Organic Coconut Oil, Arrowroot, Vanilla Extract, Tigernuts, Sea Salt, Baking Soda, Rosemary Extract (For Freshness), Cream Of Tartar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.