Is (6 Pack) Star Anise Vietnamese Pho Noodle Soup Bowl Creamy Coconut, 1.9 Oz Low FODMAP?

Ingredients

Brown Rice Noodles: Brown Rice, Water, Cassava, Packet: Rice Bran Oil, Vinegar, Coconut Palm Sugar, Coconut Milk, Shallot, Garlic, Salt, Lemongrass, Organic Maltodextrin, Green Onion, Ginger, Turmeric, Sunflower Lecithin, Lime, Rosemary Extract, Cinnamon, Curry Powder (Turmeric, Coriander, Cumin, Cinnamon, Pepper, Bay Leaves, Licorice, Cardamom, Clove), Star Anise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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