Is (6 pack) StarKist Tuna Creations Bold, Hot Buffalo Style, 2.6 oz Pouch Low FODMAP?

Ingredients

Light Tuna, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Buffalo Sauce (Water, Hot Sauce Powder (Aged Cayenne Red Peppers, Maltodextrin, Vinegar, Salt, Garlic), Natural Flavor, Salt, Yeast Extract, Paprika, Garlic Powder, Citric Acid, Extractives Of Paprika, Sodium Diacetate, Spices), Vinegar, Water, Modified Corn Starch, Xanthan Gum, Citrus Fiber

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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