Is (6 Pack) Tazo Organic Peachy Green Flavored Green Tea, 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peach
  • natural flavors of cucumber

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Darjeeling Green,ganic Black Teas, Natural Flavors Of Cucumber And Peach

Check (6 Pack) Tazo Organic Peachy Green Flavored Green Tea, 20 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(6 Pack) Tazo Organic Peachy Green Flavored Green Tea, 20 Count is available at 1 retailer

Walmart

About this product

Tea · Pouch

Flavor
Fruity
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go