Is 6 SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • garlic
  • onion
  • malted barley flour
  • wheat flour
  • enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

FRENCH ROLL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, VEGETABLE SHORTENING, SALT, EGGS, FRESH YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL ACIDS ESTERS OF MONO & DIGLYCERIDES, L-CYSTEINE, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES), SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). WHITE TURKEY: WHITE TURKEY, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM LACTATE, CORN SYRUP SOLIDS, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES. JALAPENO RANCH DRESSING: SOYBEAN OIL, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, JALAPENO PEPPER, RANCH SEASONING (SALT, BUTTERMILK SOLIDS, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, MUSTARD SEED, CITRIC ACID, SULFUR DIOXIDE), EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, JALAPENO PEPPER*, MONOSODIUM GLUTAMATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, ONION*, GARLIC*, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Check 6 SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Roll, Piece

Flavor
SpicySaltyRich
Texture
SoftCreamy
Commonly used for
SandwichLunchOn The GoSnacking