No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 60% CACAO DARK CHOCOLATE WITH THE SWEET WARMTH OF CRYSTALLIZED GINGER, GINGER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CRYSTALLIZED GINGER PIECES (ORGANIC GINGER, ORGANIC CANE SUGAR). MILK, TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

60% CACAO DARK CHOCOLATE WITH THE SWEET WARMTH OF CRYSTALLIZED GINGER, GINGER is available at 2 retailers

WalmartAmazon

About this product

Candy · Bar

Flavor
BitterSpicySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? 60% CACAO DARK CHOCOLATE WITH THE SWEET WARMTH OF CRYSTALLIZED GINGER, GINGER | Spoonful