Is 65% LESS FAT SEASONED TURKEY BURGERS Low FODMAP?

Ingredients

Turkey, Contains 2% Or Less Seasoning (Salt, Yeast Extract, Dextrose, Onion Powder, Spices, Maltodextrin, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Corn Syrup Solids, Thiamine Hydrochloride, Smoke Flavor, Lactic Acid, Grill Flavor (From Vegetable Oil), Natural Flavor), Rosemary Extract, Salt, Onion Powder, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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