Is 7 Days Double Max Cocoa & Coconut Croissant 80g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
lactose
flavouring
coconut milk powder 4
sugar
dehydrated coconut powder 5
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Cotton Seed Oil, Rapeseed Oil), Sugar, Stabilizer (Mono- And Diglycerides Of Fatty Acids), Dehydrated Coconut Powder 5%, Glucose-fructose Syrup, Yeast, Salt, Acidity Regulator (Citric Acid), Vanillin, Calcium Propionate 0,1%), Cocoa Cream 17%: Palm Oil, Glucose Syrup, Low Fat Cocoa Powder 7%, Skimmed Milk Powder, Ethyl Alcohol, Emulsifier (Polyglycerol Esters Of Fatty Acids), Gelling Agent (Sodium Alginate), Potassium Sorbate 0,1%), Coconut Cream 11%: Sugar, Palm Oil, Coconut Milk Powder 4%, Egg Yolk Powder, Acidity Regulators (Disodium Diphosphate, Phosphoric Acid), Stabilizer (Cellulose Gum), Flavouring, Lactose (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.