Is Sun Tropics Coconut Rice Pudding Gluten & Dairy Free Classic Cocoa -- 2 Cups Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- young coconut pulp
- natural flavor
- coconut milk
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Coconut Milk, Young Coconut Pulp, Rice, Cane Sugar, Organic Cocoa Powder, Natural Stabilizers (Locust Bean Gum, Guar Gum), Sea Salt, Natural Flavor, Contains Coconut, Made In A Facility That Processes Milk, Contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sun Tropics Coconut Rice Pudding Gluten & Dairy Free Classic Cocoa -- 2 Cups is available at 8 retailers
About this product
Snack · Pouch