Is So Delicious Dairy Free Vanilla Coconut Milk Yogurt Alternative - 4pk/5.3oz cups Low FODMAP?
Description
Lightly sweet, mildly aromatic vanilla flavor with a smooth, creamy yet slightly airy texture; reviewers note occasional separation but generally praise its spoonable consistency. Commonly used in smoothies, breakfast bowls, parfaits, and baking as a topping or mix-in, reviewers appreciate convenience and versatility for everyday use across varied meal occasions.
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Description
Lightly sweet, mildly aromatic vanilla flavor with a smooth, creamy yet slightly airy texture; reviewers note occasional separation but generally praise its spoonable consistency. Commonly used in smoothies, breakfast bowls, parfaits, and baking as a topping or mix-in, reviewers appreciate convenience and versatility for everyday use across varied meal occasions.
Ingredients
ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM CITRATE, PECTIN, LOCUST BEAN GUM, CITRIC ACID, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.