Is 7 Days Double Max Cocoa & Vanilla Croissant 80g Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Cotton Seed Oil, Rapeseed Oil), Sugar, Stabilizer (Mono- And Diglycerides Of Fatty Acids), Glucose-fructose Syrup, Yeast, Salt, Acidity Regulator (Citric Acid), Vanillin, Calcium Propionate 0,1%), Cocoa Cream 14%: Palm Oil, Glucose Syrup, Low Fat Cocoa Powder 7%, Skimmed Milk Powder, Ethyl Alcohol, Emulsifier (Polyglycerol Esters Of Fatty Acids), Gelling Agent (Sodium Alginate), Potassium Sorbate 0,1%), Vanilla Flavour Cream 14%: Palm Oil, Dextrose, Egg Yolk Powder, Stabilizer (Cellulose Gum), Acidity Regulators (Disodium Diphosphate, Phosphoric Acid), Vanilla Flavouring, Lactose (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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