Is 7days Cocoa Vanilla Croissant 80g Low FODMAP?

Ingredients

WHEAT flour, palm oil, sugar, WHEAT gluten, skimmed MILK powder, glucose-fructose syrup, sunflower oil, yeast, fat reduced cocoa powder 0,5 %, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), dextrose, iodised salt, ethyl alcohol, flavouring, preservatives (calcium propionate, potassium sorbate), EGG yolk powder, stabiliser (cellulose gum), acidity regulators (phosphoric acid, diphosphates), lactose (from MILK), gelling agent (sodium alginate), flour treatment agents (ascorbic acid, L-cysteine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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7days Cocoa Vanilla Croissant 80g is available at 2 retailers

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