No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is (7 pack) La Choy Chop Suey Vegetables, Chinese Mixed Vegetables, 28 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Bean Sprouts, Celery, Water Chestnuts, Onions, Carrots, Bamboo Shoots, Red Bell Peppers, LESS THAN 1% OF: Salt, Sugar, Monosodium Glutamate, Garlic Powder, Ascorbic Acid (to maintain color), Citric Acid, Flavoring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(7 pack) La Choy Chop Suey Vegetables, Chinese Mixed Vegetables, 28 oz Can is available at 1 retailer

Walmart

About this product

Vegetable · Can

Flavor
SavorySaltyUmami
Texture
CrunchyTender
Commonly used for
CookingSide DishMeal PrepSoup
Low FODMAP? (7 pack) La Choy Chop Suey Vegetables, Chinese Mixed Vegetables, 28 oz Can | Spoonful