No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These English muffins have a firm, chewy crumb and crisp toasted edges, with a mildly nutty, earthy flavor and subtle tang. Commonly split, toasted, and topped for breakfast sandwiches or spreads, they hold fillings without becoming soggy. Reviewers note consistent texture, hearty bite, and reliable toasting performance and easy reheating.

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Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS is available at 13 retailers

Whole FoodsH-E-BJewel-OscoRalphsSafewayVitacostHarris TeeterUnited SupermarketsMariano'sPick 'n SaveCentral MarketIGAAmazon

About this product

Bread · Loaf

Flavor
NuttyMalty
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep