Is 7 Th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon Low FODMAP?

Ingredients

CAKE MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF CELLULOSE GUM, EGGS, LEAVENING (BAKING SODA. MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND-DIGLYCERIDES. NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO-AND-DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM] LIQUID EGGS [WHOLE EGGS, CITRIC ACID], SOYBEAN OIL, WATER, LEMON FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, LEMON (LEMON PEEL, WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), SALT, YELLOW #5], STRAWBERRY FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES (STRAWBERRIES, SUGAR), CORN SYRUP, FOOD STARCHMODIFIED, CONTAINS 2% OR LESS OF AGAR-AGAR, CAROB BEAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), PROPYLENE GLYCOL, RED #40, SUGAR, SULFITES, WATER], SODIUM PROPIONATE, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece