Is 7 WHOLE WHEAT FLOUR TORTILLAS Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SALT, CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PALM OIL, WHEAT STARCH, SOYBEAN LECITHIN, WHEAT FIBER, SUGAR, FUMARIC ACID, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO & DIGLYCERIDES, INACTIVE DRIED YEAST, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, L-CYSTEINE, RICE FLOUR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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