Is 7days Mini Cocoa Vanilla Croissant 185g Low FODMAP?

Ingredients

WHEAT flour, palm fat, sugar, water, skimmed MILK powder, yeast, fat reduced cocoa powder 1 %, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), dextrose, sunflower oil, WHEAT gluten, iodised salt, ethyl alcohol, flavourings (contain MILK), preservatives (calcium propionate, potassium sorbate), EGG yolk powder, acidity regulators (phosphoric acid, diphosphates), stabiliser (cellulose gum), gelling agent (sodium alginate), malted WHEAT flour, flour treatment agents (L-cysteine, ascorbic acid), lactose (from MILK)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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