Is 7UP Caffeine Free Zero Sugar Cherry Soda Pop, 12 fl oz, 12 Pack Cans Low FODMAP?
Description
Bright cherry flavor with crisp fizz and light effervescence, offering a smooth mouthfeel and lingering fruit notes; commonly served chilled with meals, at parties, or often used as a mixer. Customer reviews praise consistent carbonation and convenient cans, while some report an artificial cherry aftertaste and mixed reactions to sweetness.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright cherry flavor with crisp fizz and light effervescence, offering a smooth mouthfeel and lingering fruit notes; commonly served chilled with meals, at parties, or often used as a mixer. Customer reviews praise consistent carbonation and convenient cans, while some report an artificial cherry aftertaste and mixed reactions to sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Carbonated Water, Citric Acid, Potassium Benzoate, Aspartame, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
7UP Caffeine Free Zero Sugar Cherry Soda Pop, 12 fl oz, 12 Pack Cans is available at 9 retailers
About this product
Soda · Can