Is 7up Ring Cake Low FODMAP?

Ingredients

sugar, water, bleached enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, eggs, vegetable oil, soybean oil, canola oil, palm oil, palm kernel oil, modified cornstarch, maltodextrin, corn syrup, soy flour, mono , diglycerides, modified whey, vital wheat gluten, salt, natural flavors, sodium aluminum phosphate, sodium bicarbonate, nonfat milk, guar gum, dextrose, high fructose corn syrup, sodium stearoyl lactylate, sorbitan monostearate, sodium propionate, potassium sorbate, xanthan gum, calcium acetate, soy lecithin, calcium carbonate, polysorbate 60, glycerin, carrageenan, agar, cornstarch, citric acid, potassium citrate, sodium benzoate, calcium disodium EDTA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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