Is 8" Carb Conscious Flour Tortillas Taco Size 8ct - Market Pantry™ Low FODMAP?

Ingredients

Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (Interesterified Soybean Oil), Powdered Cellulose, Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Distilled Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (To Maintain Freshness), Cellulose Gum, Fumaric Acid, Sucralose, Dough Conditioner (Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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