Is 8 LEMON MERINGUE PIE Low FODMAP?

Ingredients

WATER, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGG WHITES (TRIETHYL CITRATE, WATER, XANTHAN GUM), MODIFIED FOOD STARCH (CORN), EGG YOLKS, LEMON PUREE, SALT, DEXTROSE, CAROB BEAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE) AGAR, GLUCONO DELTA LACTONE, SORBIC ACID, LEMON OIL, CREAM OF TARTAR, SODIUM PHOSPHATE, SODIUM ALUMINUM SULPHATE, NATURAL FLAVOR, VANILLIN, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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