Is 8 mini brownie bites Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk proteins
flavouring
fortified wheat flour
wheat flour
+1 more

milk proteins

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

flavouring

fortified wheat flour

wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Dark Chocolate (20%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (_Soya_)), Cocoa Butter), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (_Milk_), Water, Glucose Syrup, Humectant (Glycerol - Vegetable), _Egg_ Powder, Belgian Dark Chocolate Chunks (2%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (_Soya_)), Flavouring), Fat-Reduced Cocoa Powder, _Milk_ Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.