Is (8 Pack) One Culture Foods Vietnamese Beef Pho Noodle Cup, 1.88 Oz Low FODMAP?

Ingredients

Rice Noodles (Rice, Water, Salt, Cane Sugar), Beef Flavor Bone Broth Concentrate (Organic Beef Stock, Maltodextrin, Natural Flavor, Cane Sugar, Canola Oil, Beef Fat, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (Cane Sugar, Yeast Extract, Onion, Salt, Wheat-free Soy Sauce (Soy Sauce (Soybeans, Salt), Maltodextrin, Salt), Spices, Tuna Extract (Tuna Extract, Maltodextrin, Salt), Cilantro, Rice Fiber, Lime Juice, Natural Ginger Flavor, Natural Coriander Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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