Is 85% Cacao Dark Chocolate Peppermint Cups Low FODMAP?
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Why it's not low FODMAP
- milk
- black currant concentrate
- apple concentrate
- whole milk powder
- soy
- white chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Dark chocolate* (chocolate liquor*, cane sugar*, low-fat cocoa powder*, natural low-fat cocoa powder*, cocoa butter*, vanilla extract*), Dark chocolate* (unsweetened chocolate*, cocoa butter*, low-fat cocoa powder*, cane sugar*, vanilla extract*), White chocolate* (sugar*, cocoa butter*, whole milk powder*, soy lecithin*, vanilla*), Crushed hard candy* (sugar*, rice syrup*, radish concentrate*, apple concentrate*, black currant concentrate*, natural peppermint flavour*), Coconut oil*, Peppermint essential oil*. *Organic _Contains: Milk, Soy. May Contain: Peanuts and Tree nuts._
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece