Is 88 Acres Oatmeal Chocolate Chip Seed + Oat Bar Low FODMAP?
Description
Sweet, slightly toasted flavor with a soft, chewy texture punctuated by occasional crunchy bits. Commonly eaten as a portable snack, quick breakfast substitute, or between-meal pick-me-up. Reviewers often note consistent portioning, secure packaging, and balanced sweetness, praising portability and satisfying mouthfeel without being overly dense and generally mild aftertaste reported.
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Description
Sweet, slightly toasted flavor with a soft, chewy texture punctuated by occasional crunchy bits. Commonly eaten as a portable snack, quick breakfast substitute, or between-meal pick-me-up. Reviewers often note consistent portioning, secure packaging, and balanced sweetness, praising portability and satisfying mouthfeel without being overly dense and generally mild aftertaste reported.
Ingredients
Oats, Pumpkin Seeds, Sunflower Seeds, Dark Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Maple Syrup, Ground Flax Seeds, Cinnamon, Vanilla Extract, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.