Is 8in Whipped Cream Checkerboard Cake Low FODMAP?
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Ingredients
sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), nonfat milk skim milk, whole eggs, water, partially hydrogenated soybean, palm kernel and cottonseed oil, sucrose, high fructose corn syrup, propylene glycol esters, mono and diglycerides, sodium caseinate (milk derivative), soy lecithin, polysorbate 60, corn sweeteners, cocoa w/alkali, corn syrup solids, cocoa powder dutch process, corn syrup, leavening sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, margarine, chocolate liquor, modified corn starch, propylene glycol, mono and diesters of fats and fatty acids, modified food starch, natural and artificial flavors, dextrose, sodium stearoyl lactylate, potassium sorbate, cellulose gum, xanthan gum, guar gum, phosphoric acid, vanillin, sorbitan tristearate, sodium tripolyphosphate, lecithin, carageenan, beta carotene (color), caramel coloring, locust bean gum, whey a m
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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