Is 9 Lives Gravy Lovers Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural flavor

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

4 Hearty Cuts with Real Chicken & Fish in Gravy Ingredients: Water Sufficient for Processing, Chicken, Meat By-Products, Liver, Soy Flour, Wheat Gluten, Modified Food Starch, Fish, Natural Flavor, Calcium Carbonate, Sodium Tripolyphosphate, Titanium Dioxide (Color), Potassium Chloride, Salt, Bone with Real Phosphate, Vitamins (Vitamin E Supplement, Thiamine Mononitrate, Niacin, Vitamin A Supplement, D-Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Vitamin B12 Supplement, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin), Choline Chloride, Taurine, Minerals (Ferrous Sulfate, Zinc Oxide, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite), Iron Oxide (Color), Thiamine Mononitrate. 4 Hearty Cuts with Real Chicken & Beef in Gravy Ingredients: Water Sufficient for Processing, Chicken, Liver, Meat-By-Products, Soy Flour, Wheat Gluten, Modified Food Starch, Beef, Natural Flavor, Caramel Color, Salt, Sodium Tripolyphosphate, Calcium Carbonate, Potassium Chloride, Taurine, Vitamins with Real Vitamin E Supplement, Thiamine Mononitrate, Niacin, Vitamin A Supplement, D-Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Vitamin B12 Supplement, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin), Iron Oxide (Color), Choline Chloride, Minerals (Ferrous Sulfate, Zinc Oxide, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite), Thiamine Mononitrate. 4 Hearty Cuts with Real Turkey in Gravy Ingredients: Water Sufficient for Processing, Chicken, Liver, Meat By-Products, Soy Flour, Wheat Gluten, Modified Food Starch, Turkey, Natural Flavor, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Titanium Dioxide (Color), Potassium Chloride, Iron Oxide with Real (Color), Vitamins (Vitamin E Supplement, Thiamine Mononitrate, Niacin, Vitamin A Supplement, D-Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Vitamin B12 Supplement, Menadione Sodium Bisulfite Complex, Vitamin D3 Supplement, Folic Acid, Biotin), Choline Chloride, Taurine, Caramel Color, Minerals (Ferrous Sulfate, Zinc Oxide, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite), Thiamine Mononitrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.