Is 9 Mini Christmas Puddings Low FODMAP?

Ingredients

Sultanas (15%), Raisins (11%), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Sugar, Cider (9%) (with Malic acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry (5%), Currants (4%), Glacé Cherries (4%) (Cherries, Fructose-Glucose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric acid), Almonds, Emulsifier (Lecithins (Soya)), Water, Walnuts, Mixed Peel (Orange Peel, Glucose - Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric acid), Brandy, Molasses, Rum, Malt Extract (Barley), Salt, Mixed Spices (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Colours (Titanium dioxide, Iron oxides and hydroxides), Yeast, Orange Oil, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products