No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (9 Pack) Element Rice Cakes - Strawberry'N'Cream, .85 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Yogurt & Strawberry Flavored Coating (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt (Organic Non-fat Milk Solids, Lactic Acid, Cultures), Natural Flavors, Colored With Vegetable Juice), Organic Rice

Check (9 Pack) Element Rice Cakes - Strawberry'N'Cream, .85 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

(9 Pack) Element Rice Cakes - Strawberry'N'Cream, .85 Oz is available at 1 retailer

Walmart

About this product

Snack · Cracker

Flavor
FruitySweetTangy
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? (9 Pack) Element Rice Cakes - Strawberry'N'Cream, .85 Oz | Spoonful