Is 9 PUMPKIN CREAM PIE WITH PUMPKIN CUSTARD & CREAM CHEESE FILLING, PUMPKIN CREAM Low FODMAP?

Ingredients

PUMPKIN, WHIPPED TOPPING (WATER, PALM KERNEL OIL, SUGAR, COCONUT OIL, SODIUM CASEINATE, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA-CAROTENE [COLOR]), CREAM CHEESE (MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM), SUGAR, WHIPPING CREAM (CREAM, SUGAR, SKIM MILK, INVERT SUGAR, MODIFIED FOOD STARCH, CELLULOSE, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, POLYSORBATE 80), WATER, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL, COTTONSEED OIL), EGGS, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, BROWN SUGAR (SUGAR, MOLASSES), MODIFIED FOOD STARCH, INVERT SUGAR, SALT, CINNAMON, DEXTROSE, NATURAL FLAVORS, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SALT), GINGER, NUTMEG, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), CARAMEL COLOR, TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole