Is 90 Second Basmati Rice Microwavable Pouch - 8.5oz - Good & Gather™ Low FODMAP?
Description
Microwavable basmati rice cooks in ninety seconds, delivering fragrant, long grains that are light and fluffy with distinct separation. Users commonly serve it alongside curries, stir-fries, and grain bowls or use it for meal prep and weeknight dinners. Reviewers note convenient speed and consistent texture, though some report occasional clumping.
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Description
Microwavable basmati rice cooks in ninety seconds, delivering fragrant, long grains that are light and fluffy with distinct separation. Users commonly serve it alongside curries, stir-fries, and grain bowls or use it for meal prep and weeknight dinners. Reviewers note convenient speed and consistent texture, though some report occasional clumping.
Ingredients
Water, Basmati Rice, Canola Oil And/Or Sunflower Oil, Salt, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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