Is 90 Second Brown Rice, Quinoa & Red Rice with Flaxseeds Microwavable Pouch - 8.5oz - Good & Gather™ Low FODMAP?
Description
Microwavable pouch delivers a warm, slightly nutty flavor with firm, chewy grains and a light, fluffy finish. Texture remains separate rather than mushy. Commonly used as a quick side, base for bowls, or mixed with vegetables and proteins. Reviewers note reliable microwaving, consistent portion size, and steady reheating performance.
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Description
Microwavable pouch delivers a warm, slightly nutty flavor with firm, chewy grains and a light, fluffy finish. Texture remains separate rather than mushy. Commonly used as a quick side, base for bowls, or mixed with vegetables and proteins. Reviewers note reliable microwaving, consistent portion size, and steady reheating performance.
Ingredients
Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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