Is 9319133333185 Gluten Free?
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Ingredients
Nuts 40% (peanuts, Cashews, Almonds), Fruit 11% (blueberries 6% [blueberries, Sugar, Sunflower Oil]), Currants [currants, Sunflower Oil]) Seeds 12% (sunflower Seeds, Pepitas), Greek Style Yoghurt Compound 10% (sugar, Vegetable Oil, Yoghurt Powder 10% [contains Milk], Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt. Contains: Peanuts, Almonds, Cashews And Milk Products. May Be Present: Other Tree Nuts, Soy And Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.