Is Carman's Nut Bars Greek Style Yoghurt Blueberry & Cashew 5 pack Vegetarian?
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Why it's a maybe for vegetarian
- natural flavour
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Nuts 40% (Peanuts, Almonds, Cashews 5%), Seeds 12% (Sunflower, Pepitas, Sesame), Fruit 11% (Blueberries 6% Blueberries, Sugar, Sunflower Oil, Currants Currants, Sunflower Oil), Greek Style Yoghurt Compound 10% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Food Acid Citric Acid, Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Carman's Nut Bars Greek Style Yoghurt Blueberry & Cashew 5 pack is available at 1 retailer
About this product
Snack · Bar