Is 9319133333185 Vegan?
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Ingredients
Nuts 40% (peanuts, Cashews, Almonds), Fruit 11% (blueberries 6% [blueberries, Sugar, Sunflower Oil]), Currants [currants, Sunflower Oil]) Seeds 12% (sunflower Seeds, Pepitas), Greek Style Yoghurt Compound 10% (sugar, Vegetable Oil, Yoghurt Powder 10% [contains Milk], Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt. Contains: Peanuts, Almonds, Cashews And Milk Products. May Be Present: Other Tree Nuts, Soy And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.