Is A BLEND OF BROCCOLI FLORETS IN A RICH, CREAMY CHEDDAR CHEESE SOUP, BROCCOLI & CHEDDAR Low FODMAP?
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Why it's a maybe for low FODMAP
- corn
- flavoring
- whey
- flavorings
- +1 more
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Ingredients
WATER, MILK (MILK, VITAMIN D3 ADDED), BROCCOLI, PASTEURIZED PROCESS CHEESE (CHEDDAR AND COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEY, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL [COLOR], POTATO STARCH AND CELLULOSE POWDER [ANTI-CAKING AGENTS]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR [ANNATTO]), CHEDDAR CHEESE BASE (CHEDDAR CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, DRY VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH], UNSALTED BUTTER [CREAM, FLAVORINGS], SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE/DISODIUM GUANYLATE AND POTASSIUM SORBATE), MODIFIED CORN STARCH, SALT, FLAVORING (MALTODEXTRIN [CORN], SALT, YEAST EXTRACT), XANTHAN GUM, YELLOW COLOR (PROPYLENE GLYCOL AND POLYSORBATE 80 [PRESERVATIVES], TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLORS]), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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About this product
Soup · Liquid