Is A Chino- Oolong Tea Boba Ice Cream Bar - 4 CT Low FODMAP?
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Ingredients
Water, Sugar, Milk Powder, Maltose, Jelly (Water, Sugar, Konjac Powder, Carrageenan, Agar, Caramelised Sugar Syrup, Edible Flavour), Palm Oil, Coconut Oil, Vegetable Fat Powder (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Dipotassium Hydrogencarbonate, Emulsifier (Fatty Acid Glyceride, Mono- and Di-Fatty Acid Glycerol Ditartrate), Sodium Polyphosphate, Silicone Dioxide, Salt, Edible Flavour, Sodium Citrate), Red Sugar, Black Tea Powder, Tieguanyin Leaf, Japanese Roasted Tea, Butter, Mono- and Diglycerides, Edible Flavor, Cheese Powder, Guar Gum, Salt, Locust Bean Gum, Tamarind Polysaccharide Gum, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.